We believe everyone should have access to care, especially during a pandemic.
Note: We’re now back to seeing patients in person, as well as virtually! Please call us to schedule an appointment: (856) 281-3032.
Estamos ahora viendo pacientes en persona y virtualmente! Por favor, llamenos para hacer una cita (856) 281-3032.
Vui lòng gọi cho chúng tôi để sắp xếp cuộc hẹn (856) 281-3032.
By the Community Health team at Cherry Hill Free Clinic
by Michelle Pham
With the Christmas and New Year Holidays recently passed it is important for us to be thankful for what we have. Many families enjoyed lavish feast and Christmas gifts. However, some families are still struggling to put food on the table, especially after this holiday season. The Covid-19 Omicron variant has also wreaked havoc on many families, keeping people out of work and quarantined in their homes.
If your New Year's resolution is to be more giving, consider donating for some food drives located in the South Jersey area. These food drives are hosted by The Food Bank of South Jersey. Through their program Feed Me, they have been able to provide 1,475,479 meals to help feed hungry families during all seasons. The Food Bank of South Jersey is a local food bank where anyone can donate food, money, and their time through volunteering.
All the events that are being hosted in the recent future: Food Bank of SJ: Attend an Event
What can you do to contribute?
For more information and ways to help visit The Food Bank of South Jersey.
Spanish: Con las vacaciones de Navidad y Año Nuevo recientemente pasadas, es importante que estemos agradecidos por lo que tenemos. Muchas familias disfrutaron de una lujosa fiesta y regalos de Navidad; sin embargo, algunas familias aún luchan por poner comida en la mesa, especialmente después de esta temporada navideña. La variante Covid-19 Omicron también ha causado estragos en muchas familias, dejando a las personas sin trabajo y en cuarentena en sus hogares.
Si su resolución de Año Nuevo es dar más, considere donar para algunas colectas de alimentos ubicadas en el área de South Jersey. Estas colectas de alimentos son organizadas por The Food Bank of South Jersey y, a través de su programa Feed Me, han podido proporcionar 1,475,479 comidas para ayudar a alimentar a familias hambrientas durante todas las estaciones. El Banco de Alimentos del Sur de Jersey es un banco de alimentos local donde cualquier persona puede donar los alimentos que compra, dinero y su tiempo a través del voluntariado.
Todos los eventos que se están organizando en un futuro reciente:
Food Bank of SJ: Attend an Event
¿Qué puedes hacer para contribuir?
Para más información y formas de ayudar visite The Food Bank of South Jersey.
by Nertila Cana
As many of us are still in the spirit of the holiday season, we wanted to highlight a very important aspect of the season that is at the core of the holidays and can actually lift up our spirits - that is being grateful.
Gratitude is a thankful appreciation for what an individual receives, whether tangible or intangible. With gratitude, people acknowledge the goodness in their lives. It is a way for people to appreciate what they have instead of always reaching for something new in the hopes it will make them happier or thinking they can't feel satisfied until every physical and material need is met. Gratitude helps people refocus on what they have instead of what they lack.
Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships. Engaging in a regular gratitude practice can change our mindset by increasing us in resilience, self-esteem, and helping us to think positively.
Gratitude is a quality that we can successfully cultivate further, and it will grow stronger with use and practice. Here are some ways to cultivate gratitude on a regular basis:
Spanish: A medida que nos acercamos a la próxima temporada navideña, queríamos resaltar un aspecto muy importante de la temporada de Acción de Gracias que está en el centro de la festividad y que realmente puede levantarnos el ánimo: estar agradecido.
La gratitud es un agradecimiento por lo que recibe un individuo, ya sea tangible o intangible. Con gratitud, las personas reconocen la bondad en sus vidas. Es una forma de que las personas aprecian lo que tienen en lugar de buscar siempre algo nuevo con la esperanza de que los haga más felices o pensar que no pueden sentirse satisfechos hasta que todos los aspectos físicos y materiales. se satisface la necesidad. La gratitud ayuda a las personas a volver a centrarse en lo que tienen en lugar de en lo que les falta.
La gratitud ayuda a las personas a sentir emociones más positivas, disfrutar de las buenas experiencias, mejorar su salud, lidiar con la adversidad y construir relaciones sólidas. Participar en una práctica regular de gratitud puede cambiar nuestra forma de pensar al aumentar nuestra resiliencia, autoestima y ayudarnos a pensar de manera positiva.
La gratitud es una cualidad que podemos cultivar más con éxito y se fortalecerá con el uso y la práctica. Aquí hay algunas formas de cultivar la gratitud de forma regular:
by Nertila Cana
Free COVID-19 testing is available at many locations across our state. Below, you can find a list of free public testing locations in South Jersey, including short-term pop-up testing sites. You can search New Jersey's testing locations, both public and private, using the test site finder tool here.
You can also order a free, at-home COVID-19 saliva PCR test by visiting Vault Health NJ.
In addition, free COVID-19 testing and treatment is available at Community Health Centers, also known as Federally Qualified Health Centers (FQHCs), to all people whether you have health insurance or not and regardless of your immigration status. Find an FQHC near you, through 211 online, or by directly calling 2-1-1 (support is available in English and Spanish).
Individuals with urgent symptoms may also continue to access services at acute care hospitals. The COVID-19 testing cost will be waived for uninsured individuals eligible for charity care. Learn about the Charity Care Program.
Free Public Testing Locations by county - Please note that hours and restrictions at these testing sites may change on short notice.
Burlington County
BCHD Willingboro Town Center, 4390 Rt. 130 North, Willingboro
Camden County
Camden County Health Hub -- Camden County College, 200 College Drive, Blackwood
Cooper University Health Care, Broadway and Stevens Street, Camden
Cherry Hill Specialty Care -- 2339 Route 70, Cherry Hill
Cumberland County
Complete Care - 1200 N High St, Millville
Vineland Health Department - 103 S 6th St, Vineland
625 N 7th St, Millville
1100 Coombs Rd. Millville
At-Home Testing
Gloucester County
1200 North Delsea Drive, Clayton
At public testing locations, insurance is recommended but not required. Private testing locations may require insurance coverage.
For more information and resources visit NJ Covid-19 Information Hub.
Spanish: La prueba gratuita de COVID-19 está disponible en muchos lugares de nuestro estado. A continuación, puede encontrar una lista de lugares de prueba públicos gratuitos en el sur de Jersey, incluidos los sitios de prueba emergentes a corto plazo. Puede buscar las ubicaciones de prueba de Nueva Jersey, tanto públicas como privadas, utilizando la herramienta de búsqueda de sitios de prueba aquí. https://covid19.nj.gov/pages/testing#test-sites
Además, las pruebas y el tratamiento de COVID-19 gratuitos están disponibles en los Centros de salud comunitarios, también conocidos como Centros de salud calificados a nivel federal (FQHC), para todas las personas, tengan o no seguro médico e independientemente de su estado migratorio. Un FQHC cerca de usted con esta herramienta de búsqueda, a través del 211 en línea o llamando directamente al 2-1-1 (el soporte está disponible en inglés y español).
Las personas con síntomas urgentes también pueden seguir accediendo a los servicios en los hospitales de cuidados intensivos. El costo de la prueba COVID-19 no se aplicará a las personas sin seguro que reúnan los requisitos para recibir atención de caridad. Puede encontrar información sobre el programa de atención de caridad en: https://www.nj.gov/health/charitycare.
Ubicaciones públicas de pruebas en el condado de Burlington
Ubicaciones públicas de pruebas en el condado de Camden
Ubicaciones públicas de pruebas en el condado de Cumberland
Ubicaciones públicas de pruebas en el condado de Gloucester
Llame al (856) 218-4142 para programar su cita o para obtener información adicional NJ Covid-19 Information Hub.
by Hindira Garcia
If you tested positive for COVID-19 (regardless of vaccination status):
If you need help getting food or other essentials during quarantine, there are many programs to help you and your family including food assistance, unemployment insurance, sick leave, and job protections. Learn more here.
For individuals who cannot safely quarantine at home, the State is securing beds at hotels, an alternative care site, and other locations. Contact your local health department for help or ask a contact tracer when they call.
For individuals who quarantine at home, but live in large or multigenerational households where others may be at risk, the Department of Health recommends taking the following precautions:
Spanish: Si dio positivo por COVID-19 (independientemente del estado de vacunación):
Si necesita ayuda para obtener alimentos u otros elementos esenciales durante la cuarentena, existen muchos programas para ayudarlo a usted y a su familia, incluidos asistencia alimentaria, seguro de desempleo, licencia por enfermedad y protección laboral. Aprenda mas aqui.
Para las personas que no pueden ponerse en cuarentena en casa de manera segura, el estado está asegurando camas en hoteles, un sitio de cuidado alternativo y otros lugares. Comuniquese con su departamento de salud local para obtener ayuda o solicite un rastreador de contactos cuando llamen.
Para las personas que se ponen en cuarentena en casa, pero viven en hogares grandes o multigeneracionales donde otros pueden estar en riesgo, el Departamento de Salud recomienda tomar las siguientes precauciones:
by Hindira Garcia
Booster shots to combat COVID-19 are here! Again, for those who are unsure what the booster shot does, it’s an additional shot after your two dose COVID-19 shots. Per the CDC, additional doses of COVID-19 vaccines are recommended for those who are moderately or severely immunocompromised and necessary for people living with an immune system deficiency. This is intended to make sure that those individuals have enough protection against the virus and boost its defenses, given that the immune response weakens overtime. The FDA does authorize Pfizer booster shots for those 65 years or older who are at high risk of contracting COVID-19 as well as those who are six months or longer past their second dose of Pfizer vaccines. It is recommended that eligible immunocompromised individuals get their third dose if at least four weeks have passed since their previous vaccination was completed. Click the link below to see if you are eligible for the booster shot. Pfizer, Moderna and Johnson & Johnson have all released their booster shots as well as children's COVID-19 vaccines! Protect yourself and your loved ones with the shot.
¡Las inyecciones de refuerzo para combatir el COVID-19 están aquí! Para recordarles, aquellos que no están seguros de lo que hace la vacuna de refuerzo, es una inyección adicional después de sus dos inyecciones de COVID-19. Según el CDC, se recomiendan dosis adicionales de vacunas covid-19 para quienes tienen inmunodeficiencia moderada o grave y son necesarias para las personas que viven con una deficiencia del sistema inmunológico. Esto tiene como objetivo garantizar que esas personas tengan suficiente protección contra el virus y aumenten sus defensas, dado que la respuesta inmune se debilita con el tiempo. La FDA autoriza las vacunas de refuerzo de Pfizer para las personas de 65 años o más que tienen un alto riesgo de contraer COVID-19, así como para las que han pasado seis meses o más después de su segunda dosis de vacunas de Pfizer. Se recomienda que las personas inmunodeprimidas elegibles reciban su tercera dosis si han pasado al menos cuatro semanas desde que se completó su vacunación anterior. Haga clic en el enlace a continuación para ver si es elegible para las vacunas de refuerzo. Pfizer, Moderna y Johnson & Johnson han salido con las vacunas de refuerzo al igual que las vacunas contra el COVID-19 para los niños! Protege a tus seres queridos al igual que usted mismo con las vacunas.
Booster Shots Info and Eligibility
CDC Info on Children and Teen Vaccines
by Ksenia Vongviphut
Are you tired of fad diets? Looking to eat healthier but unsure of where to start? Curious about trying out new recipes and expanding your food horizons?
Welcome to the CHFC Nutrition Corner! We would love to hear from you!
Please take a few minutes to participate in our survey so that we can best help you discover new, tasty meal ideas.
Spanish: ¿Estás cansado de las dietas que están de moda? ¿Buscando comer saludablemente pero estás inseguro de cómo empezar? ¿Curioso de tratar nuevas recetas y expandir tus horizontes sobre la comida? Bienvenidos a la esquina de nutrición de CHFC! ¡Nos encantaría escuchar de usted! Por favor, tome algunos minutos para hacer clic en el enlace que está abajo y participe en nuestro cuestionario para que así nosotros les podemos ayudar en la mejor manera posible de buscar ideas de comidas nuevas y deliciosas.
Vietnamese: Bạn cảm thấy mệt mỏi với những chế độ ăn kiêng lỗi mốt? Muốn ăn uống lành mạnh hơn nhưng không biết bắt đầu từ đâu? Bạn muốn thử các công thức nấu ăn mới và mở rộng tầm nhìn ẩm thực của mình? Chào mừng bạn đến với Góc dinh dưỡng CHFC! Chúng tôi rất mong nhận được hồi âm từ bạn! Vui lòng dành vài phút để nhấp vào liên kết và tham gia vào cuộc khảo sát của chúng tôi để chúng tôi có thể giúp bạn khám phá những ý tưởng bữa ăn ngon và mới lạ một cách tốt nhất.
Visit the Nutrition Corner |
by Ksenia Vongviphut
Now that the holidays have come and gone, we likely find ourselves back in the everyday groove: work, school, family obligations, volunteering commitments. In the midst of the cold winter months, it can get a little dreary at times especially with less daylight and chillier days. It may be tempting to focus on the downsides of wintertime, but here we have an opportunity to dust off the crockpot and try out some new soups, stews and more. One of the best parts: minimal preparation required and the cooking takes care of itself! With internet access, we have incredibly quick access to a ton of tasty recipes, but here are some simple ideas to warm you to the bone in the meantime:
-Vegetable soup: simmer sliced carrots, celery, tomato, onion, potatoes combined with broth, salt and pepper for seasoning in the crockpot, instant pot or on the stovetop for a few hours. Add some canned beans, lentils or edamame (shelled soybean, found in frozen food aisle) for protein and pair with whole grain bread or rolls for a heartier meal.
-Chili: combine sauteed ground meat (turkey or chicken for leaner version) with canned beans and diced tomatoes, chopped green pepper, a bit of tomato paste, salt, chili powder, oregano, onion, garlic and cook over low heat for about 30 minutes or for a few hours in the crockpot. Another option? Substitute meat entirely with a few different types of canned beans (chickpeas, pinto, kidney to name a few). Looking for extra flavor? A few spoons of salsa or jalapeno pepper kicks it up a notch. To round out the meal, serve with brown rice and a green salad.
-Baked oatmeal: combine 2 cups of oats with 3 cups of water or milk, stir in your favorite fruits, a half cup unsalted nuts, half cup of seeds, cinnamon and a pinch of salt. Bake at 350 F for about 45 minutes. Some great combinations include apples/pear/banana with almonds and flax, blueberry/strawberry with cashews and chia, apples/raisins with walnuts and pumpkin seeds (go easy on the raisins as they are more concentrated natural sugar sources). No sugar added applesauce, canned or frozen fruit are great alternatives if fresh fruit is sparse or pricey.
-Stovetop fruit: simmer sliced apples along with frozen cherries or blueberries and a dash of cinnamon or cardamom on low heat for about 20 minutes, stirring frequently. Remove from heat and cover for 10 minutes. Make a big batch to portion out for breakfast or snacks for the week– be sure to eat with protein to stay full longer: yogurt, cottage or ricotta cheese, ¼ cup of nuts or spoon of peanut butter. In need of some more ideas? Check out these user-friendly sites that offer simple recipes:
Taste of Home: Easy Dinner Ideas
by Nertila Cana
Are you getting enough sleep? Sleep is one of those things that we need in the right amount and quality, because too little or too much sleeping can make it tough to function at our best. Sleep is very crucial to our health, and a healthy sleep habit can help us manage stress, make better decisions, and yes, drive better too. The amount of sleep one needs depends on several factors like age, lifestyle, health. Many things can interfere with getting enough sleep: work schedule, anxiety, phone use, etc.
Common sense advice to improve sleep that you probably know includes: cutting down caffeine intake, especially late in the day, and creating a sleep-friendly environment (it is recommended for the room to be dark, cool and quiet, and tech free zone), among others.
It’s important to listen to our bodies and take some day naps if needed (personally I think cat naps are an effective way to relax and recharge). In particular, when we are sick, we usually have a greater need for sleep. This is because our body is working hard to fight infection and heal, and that requires extra energy. That is why naps taken during illness are considered essential.
And to continue with our ‘gratitude’ theme, let’s appreciate the power of a good night's sleep or nap that will help us to wake up refreshed and ready to face the day!
Reference: https://newsinhealth.nih.gov/2021/04/good-sleep-good-health
Spanish: ¿Estás durmiendo lo suficiente? Dormir es una de esas cosas que necesitamos en la cantidad y calidad adecuadas, porque dormir muy poco o demasiado puede dificultar el desempeño óptimo. El sueño es muy importante para nuestra salud y un hábito de sueño saludable puede ayudarnos a controlar el estrés, tomar mejores decisiones y, sí, conducir mejor. La cantidad de sueño que uno necesita depende de varios factores como la edad, el estilo de vida y la salud. Y muchas cosas pueden interferir con dormir lo suficiente: horario de trabajo, ansiedad, uso del teléfono, etc.
Los consejos de sentido común para mejorar el sueño que probablemente sepa incluyen reducir la ingesta de cafeína, especialmente al final del día, y crear un ambiente agradable para dormir (recomendó que la habitación sea oscura, fresca y tranquila, y una zona libre de tecnología), entre otros.
Es importante escuchar a nuestro cuerpo y tomar algunas siestas si es necesario (personalmente, creo que las siestas de gato son una forma efectiva de relajarse y recargar energías). En particular, cuando estamos enfermos, normalmente tenemos una mayor necesidad de dormir. Esto se debe a que nuestro cuerpo está trabajando duro para combatir las infecciones y sanar, y eso requiere energía adicional. Es por eso que las siestas que se toman durante una enfermedad se consideran esenciales.
Y para continuar con nuestro tema de "gratitud", apreciemos el poder de una buena noche de sueño o una siesta que nos ayudará a despertarnos renovados y listos para afrontar el día!
Referencia: https://newsinhealth.nih.gov/2021/04/good-sleep-good-health
by Michelle Pham
The New Year has started and it seems another variant of Covid-19 has also come out. As of December 20, 2021 the CDC announced that Omicron has been in every state and US territory and is rapidly increasing the number of Covid-19 cases. But what it this new Omicron variant? There are so many variants it's hard to keep track of, so we’ll list out the main things that you need to look out for with this new variant.
With so many people catching the Omicron variant it is most important for people to continue social distancing and wearing a mask when in the areas with other people. We hope that you all stay safe during this New Year!
For more information: CDC Omicron Variant: What You Need to Know
El año nuevo ha comenzado y parece que también ha salido otra variante del Covid-19. A partir del 20 de diciembre de 2021, los CDC anunciaron que Omicron ha estado en todos los estados y territorios de EE. UU. Y está aumentando rápidamente el número de casos de Covid-19. Pero, ¿de qué se trata esta nueva variante de Omicron? Hay tantas variantes que es difícil realizar un seguimiento, por lo que enumeramos las principales cosas que debe tener en cuenta con esta nueva variante.
Con tantas personas que contraen la variante Omicron, es más importante que las personas continúen con el distanciamiento social y el uso de una máscara cuando estén en áreas con otras personas. ¡Esperamos que todos estén a salvo durante este Año Nuevo!
by Hindira Garcia
Want your questions to be answered in the next newsletter? Vocalize yourself through our official CHFC Questionnaire, and we will answer!
Spanish: ¿Quiere que sus preguntas sean contestadas en nuestro próximo boletín informativo? Vocalizate a través de nuestro CHFC cuestionario oficial y nosotros contestaremos!
Take the Survey |
10/1/21 Virtua Pediatric Mobile Vaccine van
10/9/21 Autumn Day Moorestown
10/9/21 Winslow Township Fall Festival
10/24/21 CHFC Fall Festival
11/12/21 Cherry Hill Mall DOH Vaccine Event
11/13/21 CHFC Fall Festival
11/20/21 Family Volunteer Day Moorestown Mall, with Congressman Andy Kim
11/21/21 DOH Vaccine event Gloucester Premium Outlets
12/1/21 CHFC Winter Donation Drive
12-11-21 NJ DOH Vaccine Event Cherry Hill Mall
About Cherry Hill Free Clinic
Our Vision: An end to healthcare suffering from lack of access to care.
Our Mission: To provide free primary care to the uninsured and underinsured.In the ever-challenging world of healthcare, we often encounter people who suffer debilitating preventable conditions as a result of unmanaged chronic conditions such as diabetes, asthma or high blood pressure.
Managing those diseases and providing care means we are making an impact on the quality of people’s lives and hopefully keeping them out of the Emergency Room.
Did you know that 42% of the population lives below the poverty line, with the average income hovering around $26,000? According to the CDC, in Camden County almost 20% are uninsured. That’s 1/5 of your neighbors and friends!
We’re here for those in need, absolutely free.
Address: 5 Esterbrook Ln, Cherry Hill, NJ
Phone: (856) 281-3032
7 Days a Week | Mornings - Evenings
ELC funding made available to the Southern NJ Perinatal Cooperative from the New Jersey Department of Health – Division of Family Health
We believe in a world where everyone has access to care.
Reader, I just wanted to send you a friendly reminder that you’re invited to our annual Fall Festival Tomorrow, Sunday November 5th at Cherry Hill Free Clinic from 12-4pm. If you’re able to join us, there’ll be free fun and food. Bring the kids for games and crafts. Our neighbors, Five Star Swim School, will be hosting a free swim session. When you're here, take advantage of on-site vaccinations (including COVID and flu) and wellness tips. Our Community Health Worker team will be standing by...
Wellness Classes by Hindira Garcia CHFC is all about giving you great care free of charge! Not only physically, but mentally and emotionally as well. We now present wellness classes for our patients. From health and nutrition coaching to dealing with trauma, meditation, and healing energy! Again, completely free at Cherry Hill Free Clinic. These classes will be held by Iram Ahmedi. Let the clinic be a safe space for you and your needs. Keep an eye out for dates in January and February....
Winter Health Education Diabetes Mellitus by Chinwendu Achebe Lung Cancer by Hindira Garcia COPD by Nicholas Georgiades Antibiotic Awareness by Michelle Pham